We speak to Tim Green about lifestyle changes, Muay Thai, and running with tyres strapped to his back!
With pubs opening the same day as gyms in the UK, and that lure of friends dragging you out for a few... should you be working out the following day with a hangover? We look in to it so you don't have to.
With sports training being more full on than ever before, is now the time to merge yoga into your day?
We talk to Jack from Box Nutrition about fuelling an athlete, rest, recovery and even pre game sweets, your whole outlook on eating is about to change.