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We speak to Tim Green about lifestyle changes, Muay Thai, and running with tyres strapped to his back!

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With pubs opening the same day as gyms in the UK, and that lure of friends dragging you out for a few... should you be working out the following day with a hangover? We look in to it so you don't have to.

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With sports training being more full on than ever before, is now the time to merge yoga into your day?

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Athlete, Calories, Food, Protein -

We talk to Jack from Box Nutrition about fuelling an athlete, rest, recovery and even pre game sweets, your whole outlook on eating is about to change.

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Athlete, Recovery -

With a recent spike over social influencers using these percussive therapy guns, they seem to be THE new fitness fad. Is it really worth buying in to the hype?

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