We all have a gym bag, just need to know the best things to put in it now...
We talk to Jack from Box Nutrition about fuelling an athlete, rest, recovery and even pre game sweets, your whole outlook on eating is about to change.
With a recent spike over social influencers using these percussive therapy guns, they seem to be THE new fitness fad. Is it really worth buying in to the hype?
She has the same hours in a day as you, breathes the same air and bleeds the same blood. So what is it that's pushed Sophie to excel in her abilities?