We all have a gym bag, just need to know the best things to put in it now...
As an athlete, a lot of you need to be quick on your feet. But there's no gym machine that focusses on making you faster... so what have you got to do?
Once you're in the swing of things and grinding to be the best you can, rest days can sometimes feel like a waste of a day, do we really need them?
Smart Scales can provide you with tons of useful information... but what does it all actually mean?